How to avoid catching the flu this season


Provides about two weeks prior to the vacation is effective and though providing protection for three four-month hours, cover the rest of the season.

Bring a mask

If you will find you regularly in shrub environments, wearing a mask and keeping the social distraction of at least one meter will reduce your chances of infection. Flu infection infection rates in Australia fell during the Covida pandemics in Australia As most people stayed at home and carried masks in public.

If it is impractical to carry a mask at work, consider carrying public transport. Disinfecting your hands with Sanitiser once you have left the bus or train is also a good idea.

Bring a mask on public transport is advice to avoid transmitting virus as the flu.CREDIT: Getty images

“Maintain a distance of one meter from each other is recommended if you can” Dr. “By using public transport crowded or entered a crowded building increases your odds of infection.”

Where it is possible, choose open areas including outdoor environments to reduce your exposure.

“We encourage people to choose well ventilated spaces. If you can be out, it’s even better.”

Are you sick, what time?

Dr. Gupta’s board is simple: stay at home.

“If you have the ability to work from home, you should do,” she says. “Don’t visit people who are in hospital or high risk if you are sick.”

As antivials are recommended for risk, for the general population, rest and fluids are always the best path to recovery.

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“With the cool c and vegetable vitamin, there is no evidence that is no utility” “DR GUPTA says.” There are some studies that are in high risk that the antiviral medicine may be the disease. Else you didn’t want to in a situation in a position

Even if you are on the hearing, she says it pays to be cautious.

“Someone can feel better but they still have a horny nose. Please stay at home because you can also express infection.”

When should you go to the hospital?

Most of the time, the symptoms of the influence do not present in conjunction to the hospital. However, if you are not improved you may need more medical care. If you are unable to see your GP, The phone services such as health I can get in touch with the registered nurse that will walk you through your symptoms to help evaluate if a hospital visit is appropriate.

The risk with a disease as the flu is their ability to debility the immune system, making susceptible to more, sometimes threatened, incursion.

“The flu can really be severe and there is a disease spectrum,” Dr Gupta says. “If you feel you haven’t improved, you have difficulty breathing or chest pain, go to the hospital.”

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